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Marketing Consultant Shares Insights blog

Some days, for whatever reason, office workers find it extremely difficult to focus on any actual work. These are the days we turn to our coworkers and social media streams for entertainment, anything to take our minds off of our very necessary daily tasks we have to perform. Obviously, straying from the work in front of us is an ineffective form of procrastination, but hopefully these tips can ease the restlessness and get you back to work.
It's Important To Change Your Surroundings


  1. Change your surroundings. If you are able to work from your laptop, go and work somewhere else. Sometimes, we just get tired of looking up from our computers and seeing the same things. We get comfortable with the people around us, so it’s easier to strike up a conversation and get distracted. Working away from your desk means that you’ll be surrounded by people you don’t know, thus, you are less likely to start a conversation.


  1. Take a walk. One of the best ways to get rid of excess energy is to physically use it. Getting out of your office and takin a quick 10 minute walk is a great way to get fresh air, get your body moving, and get rid of some of that extra stored up energy. For the best work results though, set a timer and make the walk as close to 10 minutes as possible. If it goes too long, you might be too tired to work effectively, if it’s not long enough, you might feel the need to take another walk later.

Drinking Water.jpg


  1. Don’t drink coffee, or energy drinks, have a cup of cold water. Many times, we’re restless because we’re tired. Coffee and energy drinks, though American favorites, tend to fuel whatever it is you’re already doing. That means, if you’re just goofing around, it’ll add fuel to the fire. Cold water on the other hand, is a natural hydrant and the temperature will wake you up. Also, water doesn’t have the crashing effects that coffee and energy drinks have.


  1. Invest in an exercise ball. One of the most popular new office trends is sitting on an exercise ball, instead of sitting in a chair. The constant movement as well the balance required to stay upright in one place, requires both energy and focus, which help clear your mind so you can work more effectively.


You may be restless at work, but if you’re looking for a marketing team that is focused and can take your business to the next level, call Marketing Eye Atlanta at 404-626-8070 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.




Written by Zoe Haynes an Intern at Marketing Eye Atlanta

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The Marketing Eye Atlanta team has a combined 35+ years experience in marketing and communications. Marketing Eye Atlanta is well-known for high performance, technology-driven marketing campaigns that deliver results. The team members are experts in all facets of the marketing mix including strategy development, content marketing, branding, website development, public relations, social media, digital marketing, SEO, lead generation, direct marketing, etc.

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